Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
Dec 22, 2025What doing the “right” things still misses, and how to reconnect with your body
TL;DR
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You can train, eat well, and sleep properly, and still feel stuck if you’re out of alignment.
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The body often signals stress, resentment, or unresolved emotion through pain and fatigue.
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Inner work isn’t separate from physical health; it often determines whether habits actually work.
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Small, simple practices can shift your state in minutes, not months.
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Self-care isn’t selfish. It’s foundational.
š§ Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
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Apple Podcast -
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Spotify -
https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ
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Introduction
Most people listening to The True Form Podcast are already trying.
They’re exercising regularly. Eating reasonably well. Making an effort with sleep, routines, and consistency.
And yet… something still feels off.
Progress stalls. Motivation fades. Injuries linger. Energy dips. Or life just feels heavy, even when things look “good on paper.”
That’s exactly why this conversation matters.
In this episode, I sat down with Kristine Genovese, creator of the Soul Intelligence method and author of Healing Through Soul Intelligence. Kristine’s background is anything but typical, she spent years in high-level corporate leadership before a series of personal and professional breakdowns forced her to listen to what her body had been trying to say all along.
Our conversation explored a simple but often overlooked idea:
Health isn’t just about what you do. It’s about whether what you’re doing is aligned.
We talked about stress, emotion, the nervous system, and how the body communicates when something is out of sync. We also explored why people can “do everything right” and still feel unwell, and what to do about it in a grounded, practical way.
This episode isn’t about replacing medical care or training harder.
It’s about learning to listen earlier, respond more honestly, and bring your body and mind back onto the same team.
Lesson 1: Doing the Right Things Isn’t Enough Without Alignment
What It Is:
Alignment means your actions, values, and internal state are pointing in the same direction, not pulling against each other.
Why It Matters:
Many people follow great programs but don’t know why they’re doing them. When effort isn’t connected to meaning or purpose, the body often resists. You can stay disciplined for a while, but it rarely lasts.
How To Apply It:
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Ask yourself why you’re training, not just what you’re doing.
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Notice whether your goals excite you or feel like obligations.
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Check if your routines support the life you want, not just the body you want.
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Remove goals that exist purely because you “should” have them.
Pro Tip:
Discipline without direction becomes burnout.
Try This Today:
Write one sentence answering: “I want to be healthier because…” and be honest.
Lesson 2: The Body Is a Feedback System, Not a Machine
What It Is:
Pain, fatigue, and tension are often signals, not failures.
Why It Matters:
When we treat the body like a machine to be pushed or fixed, we miss the message. Ignored signals tend to get louder, not disappear.
How To Apply It:
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When pain shows up, pause before blaming posture or technique.
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Ask what’s been stressful or unresolved recently.
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Notice patterns, where does discomfort repeat?
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Treat symptoms as information, not interruptions.
Pro Tip:
The body often speaks when the mind won’t slow down.
Try This Today:
The next ache you feel, ask: “What’s been weighing on me lately?”
Lesson 3: Stress and Emotion Don’t Stay in the Mind
What It Is:
Unprocessed emotion often shows up physically as tension, illness, or chronic fatigue.
Why It Matters:
You can’t out-train stress. If emotional load stays unresolved, the body carries it instead.
How To Apply It:
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Notice where you feel stress physically (neck, chest, gut, hips).
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Link physical tension to life stressors, not just workouts.
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Build recovery practices that calm your nervous system, not just muscles.
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Address emotional stress with the same seriousness as physical strain.
Pro Tip:
Fixing symptoms without addressing stress creates repeat problems.
Try This Today:
Take three slow breaths with longer exhales than inhales.
Lesson 4: “Shoulds” Create Resentment and Resentment Drains Energy
What It Is:
Doing things out of obligation instead of choice builds internal resistance.
Why It Matters:
Kristine put it clearly: resentment gets stored in the body. Over time, that emotional friction shows up as fatigue, frustration, or illness.
How To Apply It:
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Identify one thing you’re doing purely out of obligation.
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Ask whether it’s truly necessary.
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Replace “I should” with “I choose” or let it go.
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Practise saying no without justification.
Pro Tip:
If it’s not a genuine yes, it’s costing you energy.
Try This Today:
Say no to one small thing that doesn’t feel right.
Lesson 5: Small State Shifts Can Change Everything
What It Is:
You don’t need a complete overhaul to feel better. You need a state shift.
Why It Matters:
Your nervous system responds immediately to safety, joy, and calm. When your state changes, perception, decision-making, and energy change with it.
How To Apply It:
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Pause and imagine someone, something, or somewhere you love.
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Notice how quickly your body softens.
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Use this intentionally during stressful moments.
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Repeat whenever you feel overwhelmed.
Pro Tip:
Laughter is one of the fastest ways to reset your nervous system.
Try This Today:
Take 30 seconds to picture a place you love and notice the shift.
Mini Case / Example
“Self-care is not selfish. It’s sacred.” - Kristine Genovese
This line captured the heart of the episode. When people constantly give without restoring themselves, the body eventually forces a pause, through exhaustion, pain, or illness.
Quick Wins Checklist (Do These Today)
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Take 5 minutes of quiet with no phone or noise.
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Get morning sunlight on your face.
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Say no to one unnecessary commitment.
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Breathe slowly for 2 minutes.
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Ask your body what it needs, and listen.
Closing Insight
Health isn’t just built in the gym or the kitchen.
It’s built in how you respond to stress, how honestly you listen to your body, and how willing you are to live in alignment with yourself.
When habits stop working, it’s rarely because you’re lazy or broken. More often, it’s because something deeper is asking for attention.
This conversation is a reminder that progress doesn’t always come from doing more, sometimes it comes from doing what’s true.
š§ Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
Watch me on YouTube
Listen to the True From Podcast
Apple Podcast -
https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496
Spotify -
https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ
Everywhere els -
https://trueform.buzzsprout.com
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