What You’re Going to Learn Inside the Reset

These are the 9 simple strategies I’ll coach you through - the exact habits that boost your energy, focus, and recovery.

🌙 Sleep Like You Mean It
Forget “I’ll sleep when I’m dead.” Consistent, high-quality sleep is your ultimate performance tool. Learn how to create a wind-down routine, set consistent hours, and finally wake up refreshed.

💧 Hydrate Well
Brain fog and headaches? Often it’s dehydration. I’ll show you how to build simple hydration habits that keep your mind clear and energy high all day.

🍳 Prioritise Protein
Protein isn’t just for athletes. It balances your blood sugar, fuels your brain, and keeps you satisfied. You’ll learn how to build meals around it, without overthinking.

✋ Portion Control
Overeating kills focus. Discover how to use your hands as a built-in portion guide so you can eat enough to fuel performance without the crash.

🥂 Reduce Alcohol
Alcohol fragments sleep and slows recovery. You’ll learn simple swaps and strategies to cut back without feeling restricted, so you wake up clear-headed.

☀️ Morning Sunlight
Start your day with nature’s caffeine. Just 10 minutes of morning sun improves your sleep, mood, and focus. I’ll help you make it a daily ritual.

🌱 Grounding in Nature
Stress and overwhelm? Step outside. I’ll show you how to use grounding to lower stress and restore your focus in just 10 minutes a day.

☕ No Stimulants After 12pm
That afternoon coffee? It’s stealing tomorrow’s energy. Learn how to cut off caffeine at the right time and use natural methods to beat the crash.

🏋️ Resistance Training
Strong body = sharp mind. I’ll guide you through how to add strength training to your week, even if you’re brand new to lifting.

📝 Bonus: Journaling
Clarity doesn’t come by accident. Journaling helps you reflect, focus, and align your actions with the life you actually want.