All Episodes
Episodes
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
Send us a textIn this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to...
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From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
Send us a textIn this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering...
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Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Send us a textMost people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better, moving more, sleeping deeper.But the results? Still not showing up the...
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Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
Send us a textIn this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s...
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Fitness Advice Is Full of Crap… and That’s a Good Thing
Send us a textA friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.” And...
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Is It a Need—or Just a Want?
Send us a textEvery time I talk about this, people think I’m targeting them directly. I’m not.This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we...
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Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
Send us a textIn this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.I’ll break down...
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Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
Send us a text“What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one.You can’t change the past. Even if you could, do you really think your younger self would...
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Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
Send us a textIn this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you...
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That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
Send us a text🌀 The True Form Protocolhttps://www.jacklgraham.com/What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of...
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Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
Send us a textIn this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about...
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2MT - Fitness isn't the goal, it's the support crew
Send us a text📩 Want it delivered straight to your inbox?Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about.https://www.jacklgraham.com/Support the...
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