Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.
Topics include:
- Why I started learning Korean
- Supplements I take and how I use them
- The meaning of "True Form" and why I rebranded the podcast
- Tips on calorie intake, rapid weight loss, and shredding safely
- Motivation vs. discipline and how they shape success
Submit your questions for the next Q&A using the link in the show notes!
https://www.jackfitness.com.au/questions
Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
