Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.
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The True Form Protocol
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Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
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