Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquetteā€”this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights!
Mentions:
Lex Fridman Podcast; #129: Lisa Feldman Barrett: Counterintuitive Ideas About How The Brain Works:
https://open.spotify.com/episode/1MGZHn0EHpYkD0ejLg2N77?si=bv-QSHIKTkKzsAFEoc5S0g
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
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