Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fitness after burnout, the importance of following your passions, and creating a life that feels authentic and fulfilling. Alex also opens up about the significance of rest, nourishing your nervous system, and embracing who you truly are, regardless of external opinions. We also have a behind the sense video of this episode, head over to our YouTube channel to check that out.
Find Alex on Instagram https://www.instagram.com/magicalalexandra/
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