Episode 181. The Psychology of Daily Routines
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines.
Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your fight and flight instinct, how routine can give you a sense of purpose, simple ways you can add routines into your life to support your goals and much more.
The book discussed: 101 Essays That Will Change the Way You Think, by Brianna Wiest
The True Form Protocol
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Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
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