Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng.
Expect to learn why every encounter you have with another human is important, how to become more confident in yourself and your interactions, how to motivate yourself and others in the gym, how to adapt and change when life doesn’t go to plan, why you should be lifting heavy weights often and much more.
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
