Episode 164. Reaching Your Goals and Environmental Influences
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours.
Expect to learn why reaching your goal is never actually “the end”, how to prevent yourself from going backwards, finding motivation in the big picture, when and where your environment is working against you, how to change your environmental cues for the better, and much more.
Our Three Cents
Something to watch: Jamie Oliver's TED Talk: https://youtu.be/jIwrV5e6fMY
Something to listen to: Modern Wisdom podcast with Jimmy Carr: https://open.spotify.com/episode/1LjGF1dmYWnPhIkDLUvATC?si=Mdt9QgV0Tmy8ybk2J09NCg
Something to try: Lateral Raise Internal Rotation
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
