Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie deficit and building muscle.
Expect to learn how to identify if you are putting in the work to get the results you want, why you should workout later in the day when in a calorie deficit, how you can use exercise to manipulate your hunger levels, why lifting weights alone will not make you bulky, how some people can look small and be extremely strong, what a stretch lab is and much more.
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
