Episode 155. 5 habits that will keep you in shape all year round
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round.
Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more.
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
