Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
This week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’
Out Three Cents
Something to Try: Herman Brot Complete Protein Bread
Something to Watch: Arnold Documentary Series on Netflix
Something to Listen to: Lifespan with Dr. David Sinclair (podcast)
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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The True Form Protocol
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