Episode 148. Why We Are More Unhealthy Now Than 30 Years Ago
This week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear it’s not all due to a lack of movement! We also discuss the most simple and cost-effective way you can improve your life satisfaction.
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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🎙 ABOUT THE PODCAST
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Joi
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
