Episode 147. How to Build Willpower and When to Eat Post Workout.
Episode 147. How to Build Willpower and When to Eat Post Workout.
This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, always get our workouts in and eat a well-balanced diet. We also cover post-workout nutrition and the new research that shows the timing for men and women is actually completely different!
When to eat post-workout: https://journals.physiology.org/doi/full/10.1152/jappl.1998.85.5.1823)
Out Three Cents
Something to Try: Creatine (read our blog to learn more)
Something to Watch: Sweet Tooth on Netflix
Something to Listen to: Thinking, Fast and Slow by Daniel Kahneman
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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