Episode 146. Answering Your Health and Fitness Questions.
Episode 146. Answering Your Health and Fitness Questions.
This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitness regimen, and how can we avoid them?”
Plus some rapid-fire personal questions to get us warmed up!
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlight from the conversation - https://www.in-situcollective.com/in-situpodcast
🎙 ABOUT THE PODCAST
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
