Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.
Episode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.
This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation.
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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🎙 ABOUT THE PODCAST
Welcome to the In-situ Health an
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
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