Episode 144. Fearing The Gym and Burning Calories in a Workout.
Episode 144. Fearing The Gym and Burning Calories in a Workout
This week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle.
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
🔗 CONNECT WITH MACK
📸 Instagram - https://www.instagram.com/mack_insitu/
📲 TikTok - www.tiktok.com/@mack_insitu
👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/
📘 Facebook - https://www.facebook.com/mackalyn.rykers/
🔗 CONNECT WITH JACK
📸 Instagram - https://www.instagram.com/jack.lgraham/
📲 TikTok - https://www.tiktok.com/@jack.l.graham
👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/
📘 Facebook - https://www.facebook.com/jack.graham.735
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Online Coaching - https://www.in-situcollective.com/online-coaching
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlight from the conversation - https://www.in-situcollective.com/in-situpodcast
🎙 ABOUT THE PODCAST
Welcome to the In-situ Health and Fitness podcast! In each episode, w
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
