Episode 140. What it Really Takes to Be Happy and Healthy.
The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide
Work With Us: https://www.in-situcollective.com/enquire
Join the In-situ community: https://www.in-situcollective.com/newsletter
This week on the podcast we discuss why counting calories is important for reaching your aesthetic goals but isn't necessarily the key to improving your health. So we offer you our top three tips to improve the quality of your diet.
Jack touches on how hard you should be pushing in the gym, what coming close to failure looks like and how often you should be doing it.
Lastly, Mack discusses recent research that has shown that nutrition plays a significant role in the development and management of depression. A deficiency in more than four essential micronutrients was associated with an increased risk of developing depression.
As always thank you for your support and engagement, it means the world to us!
Enjoy.
Special mentions:
Nose vs. Mouth Breathing Clip: https://www.youtube.com/watch?v=QuTkczqLAU8&ab_channel=MindsetRx
Chris Williamson and Alex Hormozi: https://www.youtube.com/watch?v=JuNOFW-oVn8&ab_channel=ChrisWilliamson
Mingle Seasoning: https://www.mingleseasoning.com/
Study References:
https://link.springer.com/article/10.1007/s00394-017-1514-z
https://www.nature.com/articles/ejcn2015202
https://dx.doi.org/10.1016/S0924-977X(03)00032-4
Follow us or contact us here:
Enquire about online personal training HERE
Join us on YouTube HERE
Join our mailing list HERE
Find us on social media @jack.lgraham @mack.insitu
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
