Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.
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In this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis.
Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health.
Mack shares a study that reveals managing “problem” foods (i.e. ice cream, chips, cookies, chocolate, pizza) rather than completely eliminating “problem” foods is a more effective strategy for weight loss.
Lastly, we discuss what comes first, the chicken or the egg… jk. we actually discuss what should come first in your training session, cardio or weight lifting.
As always thank you for your support and engagement, it means the world to us!
Enjoy.
Episode Relevant Links:
Mind Muscle Project podcast episode:
https://open.spotify.com/episode/378R9fbXQr72S0qMvEPKnY?si=C9nkCNwiQnebfcEWSJO3uw
“Problem” foods study:
Roe LS, Rolls BJ. Which strategies to manage problem foods were related to weight loss in a randomized clinical trial? Appetite. 2020 Aug 1;151:104687
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