Episode 135. Our Next Chapter & How to Motivate Yourself.
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In this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through with exercise AND we answer your questions about our move!
We discuss why now is the best time to set up an at-home gym. Not only is exercise equipment more affordable and available for home delivery than ever before, but many people find that exercising at home is a more practical and affordable option.
We also discuss the scientifically proven methods for motivating yourself to follow through with consistent exercise and nutrition habits. The key component is setting a clear plan of action, right done to the why and how.
Finally, we answer a wide range of questions from our listeners regarding our recent move!
As always thank you for your support and engagement, it means the world to us!
Enjoy.
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The True Form Protocol
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Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
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