Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?
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Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?
In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measuring progress and staying motivated, even when you don't have an overarching goal. We'll also be discussing the ongoing debate about eggs and their impact on health. Are they really as bad as people make them out to be? Plus, we'll be delving into the lesser-known effects of phone use on testicles and fertility. Lastly, we answer listener questions, “How to build muscle?” and “why am I not losing weight on 1200 calories?” Tune in for an informative and thought-provoking episode!
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Episode Relevant Links:
Reach Your Potential: A Guide to Setting and Achieving Your Goals: https://www.in-situcollective.com/collection/p/goal-setting-workbook
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