Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?
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Episode 128. Cardio vs Resistance Training and Food Intolerances.
In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the causes, common triggers, and personal experiences of recovering from food intolerances. Additionally, we address listener questions, such as whether weight loss can be achieved through diet alone and what is considered the "king" of exercises.
As always thank you for your support and engagement, it means the world to us!
Episode Relevant Links:
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25973403/
Reach Your Potential: A Guide to Setting and Achieving Your Goals: https://www.in-situcollective.com/collection/p/goal-setting-workbook
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