Episode 120. The End of Civilisation, How We Stay Motivated & More.
In today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort to prevent that from being the truth.
Mack shares the one behaviour she and Jack struggle with the most! Delaying caffeine intake. She dives into the almost immediate positive effects it has on mood, energy, productivity and sleep.
Lastly, we answer your questions:
- How do you stay motivated at this time of the year? I'm exhausted!
- Are there any exercises you can do on a plane?
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Episode Relevant Links:
- Huberman Lab Podcast, Using Caffeine to Optimise Mental & Physical Performance
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