Episode 115. How to Optimize Brain Health and Function.
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline.
I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine.
In the second half of the episode, I discuss 5 habits you may want to consider ditching if optimal brain health and function are important to you. These habits include sitting, social connection, sleep, stress and alcohol.
Let’s optimise our brains!
Papers referenced:
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