Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.
🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.
🔹 A frequently asked question:
Do you do meal plans?
Will you make me a meal plan?
All I need is a meal plan.
We debunk the many reasons we don't offer meal plans and what we believe is a more viable option.
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A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
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