Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.
🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.
🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.
❇️ Listener questions:
How to enjoy the gym when I hate my body?
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