Episode 105. Does body weight matter? How to improve brain health & more.
🎙️ Episode 105. Does body weight matter? How to improve brain health & more.
Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.
Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.
Listener questions:
How do I decide if counting calories is right for me?
Does either of you struggle with your relationship with food? Or have you in the past?
Do you exercise in your time-restricted eating window?
What do you use for pre-workout if you train in the afternoon or evening?
https://in-situ-collective.passion.io/checkout/79755
Thanks to our sponsor
Use our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.com
Find us on Instagram
@jack.lgraham
@mack.insitu
More from us
Programs - https://www.in-situcollective.com/
Recipe Books - https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources
Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources
Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
