Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods.
We speak about how consuming 1200 or less over a long period of time is actually considered famine by the World Health Organisation, yet so many of us CHOOSE to do it.
Listener questions:
Tips for eating healthy while travelling.
Thoughts on fasting when you exercise first thing in the morning, cortisol, performance, etc?
Should I still have the scheduled rest day if I miss a workout earlier in the week?
Do you guys drink kombucha or eat fermented foods?
https://in-situ-collective.passion.io/checkout/79755
Thanks to our sponsor
Use our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.com
Find us on Instagram
@jack.lgraham
@mack.insitu
More from us
Programs - https://www.in-situcollective.com/
Recipe Books - https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources
Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources
Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
