Episode 101. Resistance training is the answer to everything & more.
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.
We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead.
Listener question: Why does the health industry push "eat the rainbow" when many colourful plants are poisonous?
Thanks to our sponsor
Use our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.com
Show Notes: https://www.in-situcollective.com/in-situpodcast
Our Programs
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Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
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Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
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A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
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The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
