Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.
We talk about why we believe food itself isn't what feels addictive but rather the emotion and environment linked to food.
While on the topic of addiction, we dive into the unbelievable effects alcohol has on the brain and why we quit drinking.
Show Notes: https://www.in-situcollective.com/in-situpodcast
Our Programs
Get UNSTUCK, 12-WEEK CHALLENGE.
Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
https://www.in-situcollective.com/in-situcollective-unstuck-challenge
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
More from us
Recipe Books https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources
Raise Your Testosterone Naturally https://www.in-situcollective.com/resources
Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
