Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
This week we discuss a recent study that showed increasing your daily step count can help you live a longer life.
We explain how you can begin sacrificing the things that are holding you back from reaching your goals.
We spill the tea on the BS nutrition fads we have fallen for in the past and give you a 75 Hard Challenge update.
Show Notes: https://www.in-situcollective.com/in-situpodcast
Our Programs
Get UNSTUCK, 12-WEEK CHALLENGE.
Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
https://www.in-situcollective.com/in-situcollective-unstuck-challenge
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
More from us
Recipe Books https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources
Raise Your Testosterone Naturally https://www.in-situcollective.com/resources
Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287
Try RecGen Clothing. Get $20 off when you shop with my link
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionallyā€”through proven habits and a supportive community.
Join the movement.
