Episode 81. How long does it take to get results in the gym?
Question:
I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.
My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results?
-Stacey, 22
Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
