Episode 80. Get Real Results - Measuring progress without scales
The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.
Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.
Hi there đź‘‹ If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Show Notes
https://www.in-situcollective.com/in-situpodcast
Watch on YouTube
https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
Learn More
https://www.in-situcollective.com
Whoop - Get a FREE Month
https://join.whoop.com/#/3B2287
The Best Supplements | Our Favourite Products
https://www.in-situcollective.com/favourite-products
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
