All Episodes
Episodes
Episode 75. What is the #1 health and fitness app? The In-situ App!
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE...
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Episode 74. How to Start A Successful Fitness Journey In 2022
Send us a textStarting your fitness journey can be confusing, overwhelming, and just plain frustrating!Just like you, we have been there...This video is to help you distinguish the vital few from the trial many when...
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Episode 73. The Friday Wrap-up, 13th of May
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we made a big announcement...
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Episode 72. Is coffee bad for you?
Send us a textIs coffee bad for you?Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you. However, what you ADD to...
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Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
Send us a textWe all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and...
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Episode 70. The Friday Wrap-up, 6th of May
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we made a big announcement...
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Episode 69. What to eat post workout
Send us a textWhat foods should you be eating post-workout to get the best results? We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition. Listen to this week 5 minute...
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Episode 68. Motivation is BS!
Send us a textMotivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself breakfast, and the next, you're ordering takeout on a Tuesday night...
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Episode 67. The Friday Wrap-up, 29th April
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we spoke about getting a...
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Episode 66. Do you need a protein supplement?
Send us a textShould you be adding in a protein supplement after your workout? If so, how which supplement is best? It isn't necessary to have a protein supplement after your workout, or in your diet at all! However,...
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Episode 65. How To Get More Energy
Send us a textIn this episode, we are going to give you more energy! 💥Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it through the day? Do you often wonder, 'why the heck...
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Episode 64. The Friday Wrap-up, 22nd April
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about the body...
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