All Episodes
Episodes
Episode 89. Why you need routines for success
Send us a textWhether you intend to or not you have routines spread all throughout your day.When it comes to achieving your health and fitness goals (or any goal really), having supporting routines in place can really...
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Episode 87. How to Get Back Into Weight Lifting After an Injury
Send us a text"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - JacquiIn this 5 minute episode, Jack...
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Episode 86. Decoding confusing things PT's say
Send us a textIf you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.There are a ton of common cues used in the fitness industry that, let's face it, just...
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Episode 85. The Friday Wrap-up, 10th of June
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.If you enjoyed this podcast you can...
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Episode 84. The best cardio for fat loss
Send us a textWhat is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind!Zone training has been...
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Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Send us a textKathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.Her attitude in life is if you don't challenge yourself enough you will...
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Episode 82. The Friday Wrap-up, 3rd of June
Send us a textIf you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the...
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Episode 81. How long does it take to get results in the gym?
Send us a textQuestion:I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.My question is how long do I need to stick to one thing to get...
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Episode 80. Get Real Results - Measuring progress without scales
Send us a textThe scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.In this episode, we help you to determine if tracking your body weight as a progress...
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Episode 78. How to recognise stress when it’s normal
Send us a textHow can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing...
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Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
Send us a textThere is no doubt about it, training for an aesthetic goal takes work!In this episode, we give you practical tips to help you on your aesthetic journey.Hi there 👋 If you're new to our video welcome! I'm...
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Episode 76. The Friday Wrap-up, 19th of May
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we discussed if soft drinks...
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