All Episodes
Episodes
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Send us a textWelcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the...
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Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This...
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Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship
Send us a textBecome a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and...
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Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along...
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Episode 205. Mastering Menstrual Cycle Nutrition and Training
Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We...
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Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health,...
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Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based...
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Episode 202. How to use Failure to Succeed
Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.Failure is a skill, and mastering it can...
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Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.In...
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Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Send us a textWelcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.In this episode,...
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Episode 199. How to Balance Fitness and Work
Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.Eager to get...
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Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We...
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