All Episodes
Episodes
Episode 197. The Average Paradox
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives,...
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Episode 196. How To Get Better Sleep
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this...
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Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated...
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Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Send us a textWelcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection...
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Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Send us a textWelcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception...
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Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance...
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Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Send us a textNavigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an...
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Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn what a de-load week is, why collagen supplements are good for...
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Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special...
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