All Episodes
Episodes
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special...
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Episode 184. How to Prevent Injuries in The Gym
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.Expect to learn why going to the gym is a safe way to start...
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Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
Send us a text182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!Expect to learn the fundamentals of a healthy diet, our take on protein...
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Episode 181. The Psychology of Daily Routines
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines.Expect to learn how your habits create your mood and how your mood...
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Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.Expect to learn how important it is to have protein at breakfast,...
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Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne...
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Episode 177. Wrap-up - Failure, Motivation & Sleep
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with...
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Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.Expect to learn our pet peeves when it comes to training, what...
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Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng.Expect to learn why every...
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Episode 174. How to Successfully Create New Habits
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits.Expect to learn how to find habits that will move you...
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