All Episodes
Episodes
Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie...
View Episode
Episode 160. 9 Strategies to Become a High Achiever
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies to become a high achiever.If you are serious about creating...
View Episode
Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2
Send us a textEpisode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews...
View Episode
Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and...
View Episode
Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1
Send us a textWelcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic.Jessica is a 28 year old bodybuilding fanatic from Canberra who has recently...
View Episode
Episode 156. August Wrap-up
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling...
View Episode
Episode 155. 5 habits that will keep you in shape all year round
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round.Expect to learn how your identity...
View Episode
Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.Expect to learn why you feel like you can work harder with less sleep,...
View Episode
Episode 153. July Wrap-up
Send us a textThis week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and...
View Episode
Episode 152. What is the best fat loss diet?
Send us a textEpisode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating...
View Episode
Episode 151. Is Food Obsession Dangerous?
Send us a textJoin us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining… We explore the connection between food obsession and the tendency...
View Episode
Episode 150. Answering Your Questions
Send us a textThis week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us!Please enjoy!1. I often travel for work and find it...
View Episode
