All Episodes
Episodes
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
Send us a textEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT,...
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Episode 124. Positivity, Body Image and Habits
Send us a textEpisode 124. Positivity, Body Image and HabitsIn today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the...
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Episode 123. 5 Mistakes People Make When Starting to Exercise.
Send us a textEpisode 123. 5 Mistakes People Make When Starting to Exercise.In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen...
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Episode 122. Reflection2022: A Year of Reflection and Growth
Send us a textJoin us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business....
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Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
Send us a textIn today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and...
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Episode 120. The End of Civilisation, How We Stay Motivated & More.
Send us a textIn today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort to prevent that...
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Episode 119. How Alcohol Affects Your Health
Send us a textIn this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you...
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Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
Send us a textIn today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.Mack shares some interesting new research on why...
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Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Send us a textOn the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks...
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Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
Send us a textThis week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.We share a client's perspective on what it was like giving up...
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Episode 115. How to Optimize Brain Health and Function.
Send us a textToday's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.In this episode, I discuss the foods you should consider adding to your diet and the...
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Episode 114. How to stay in shape over the holidays and our Limitless review.
Send us a textHow to stay in shape over the holidays and our Limitless review.🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we...
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