All Episodes
Episodes
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
Send us a textOn this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and...
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Episode 112. What Jack wants to know about periods, the best food documentary and more.
Send us a text🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds.🔹 Mack gives a brief history of where...
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Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
Send us a text🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.🔹 We like to consider ourselves mild minimalists. We share how the minimalist...
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Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
Send us a textThis week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP.Use the discount code Jack25 to get 25% off your first...
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Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
Send us a textEpisode 109. Commitment, not action, boosting your metabolism at your desk & more.We have a NEW SHOW coming up every Tuesday with special guests."The thing that makes the action extraordinary is the...
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Episode 108. Weight loss drugs, negative self-talk & a bunch more.
Send us a text🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.🔹 Jack then...
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Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
Send us a text🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads...
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Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Send us a textEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you...
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Episode 105. Does body weight matter? How to improve brain health & more.
Send us a text🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy...
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Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Send us a textEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your...
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Episode 103. How we manage a calorie deficit, the evolution of eating & more.
Send us a text🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely...
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Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
Send us a text🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training...
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